Training for the uphill athlete : a manual for mountain runners and ski mountaineers
https://archives.whyte.org/en/permalink/catalogue25036
- Medium
- Library - Book (including soft-cover and pamphlets)
- Published Date
- 2019
- Author
- Jornet, Kilian
- House, Steve
- Johnston, Scott
- Publisher
- Ventura, CA : Patagonia Books
- Call Number
- GV T73 J67
1 website
- Publisher
- Ventura, CA : Patagonia Books
- Published Date
- 2019
- Physical Description
- 375 pages : color illustrations
- Subjects
- Training
- Sports
- Running
- Skiing
- Mountaineering
- Abstract
- Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the scientically backed and athelete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best. (from back cover)
- Contents
- The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train.
- Notes
- Banff Mountain Film and Book Festival 2019 finalist for Guidebooks
- ISBN
- 9781938340840
- Accession Number
- AC639
- Call Number
- GV T73 J67
- Collection
- Alpine Club of Canada Library
- URL Notes
- Uphill Athlete website with training plans and book summary
Websites
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