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Keeping fit : health, how lost - how regained : "pep," poise, power for men and women

https://archives.whyte.org/en/permalink/catalogue20057
Medium
Library - Book (including soft-cover and pamphlets)
Published Date
1926
Author
Macfadden, Bernarr
Publisher
New York, N.Y. : Macfadden Publications, Inc.
Call Number
05.5 M11k
Author
Macfadden, Bernarr
Responsibility
Bernarr Macfadden
Publisher
New York, N.Y. : Macfadden Publications, Inc.
Published Date
1926
Medium
Library - Book (including soft-cover and pamphlets)
Subjects
Health
Health and wellness
Guidebook
Abstract
Pertains to a 1920’s guide on health, wellness and exercise. The publication was designed to serve as a guide for both men and women, one in which if followed, would deliver physical and spiritual health. While some of the information may no longer be considered medically accurate, the publication provides fantastic insight into people’s understanding of health and wellness in the early 20th century.
Contents
Chapter I: Health - What is it? (pg. 1)
Chapter II: What to eat (pg. 4)
Chapter III: Bodily vigor depends on exercise (pg. 14)
Chapter IV: How to breathe (pg. 17)
Chapter V: Hints on bathing (pg. 19)
Chapter VI: Sleep and rest (pg. 23)
Chapter VII: Strengthening the eyes (pg. 27)
Chapter VIII: How to cure hair troubles (pg. 30)
Chapter IX: Are you a complete man or women? (pg. 34)
Chapter X: Mind - the master-force for health or disease (pg. 38)
Adenoids and enlarged tonsils (pg. 42)
Anemia (thin blood) (pg. 50)
Arteriosclerosis (pg. 52)
Asthma (pg. 55)
Autointoxication (pg. 58)
Backache (pg. 60)
Catarrh (pg. 62)
Constipation (pg. 66)
Coughs and Colds (pg. 71)
Diabetes (pg. 77)
Gall stones (pg. 79)
Gonorrhea (pg. 83)
Heart disease (pg. 86)
Hemorrhoids (pg. 93)
Influenza (pg. 95)
Insomnia (pg. 98)
Kidney disease (pg. 101)
Liver disease (pg. 106)
Neurasthenia (pg. 110)
Neuralgia and neuritis (pg. 113)
Obesity (pg. 115)
Paralysis (pg. 120)
Pimples (pg. 123)
Pneumonia (pg. 128)
Rheumatism (pg. 132)
Rupture (pg. 134)
Skin diseases (pg. 139)
Sore throat (pg. 141)
Stomach diseases (pg. 146)
Syphilis (pg. 150)
Thinness (pg. 156)
Tuberculosis (pg. 161)
Tumors (pg. 168)
Varicocele (pg. 170)
Accession Number
3069 a
Call Number
05.5 M11k
Collection
Archives Library
Less detail
This material is presented as originally created; it may contain outdated cultural descriptions and potentially offensive content. Read more.

Banff, the health resort

https://archives.whyte.org/en/permalink/catalogue24930
Medium
Library - Book (including soft-cover and pamphlets)
Published Date
[1920]
Call Number
02.6 B22b PAM
Published Date
[1920]
Physical Description
30 pages : b&w illustrations
Medium
Library - Book (including soft-cover and pamphlets)
Subjects
Banff
Health
Resorts
Tourism
Abstract
Pertains to Banff as a health resort with a short write up of available amenities and many black and photographs of popular sites in Banff and area.
Contents
Banff, Alberta
Mount Edith
Bankhead, Alberta
Sanitarium Hotel and Sulphur Mountain
Pacific Coal Company's Plant, Bankhead, Alberta
The Hot Springs and Bow Valley
Cascade Mountain
C.P.R. Hotel, Banff
Sulphur Fountain - Winter
Lake Minnewanka
C.P.R. Hotel and Bow Valley from Sulphur Mountain
Falls of the Cascade
Panoramic View of Banff from top of Sulphur Mountain
Bathing at the Hot Sulphur Springs in Winter
Glacier Headwaters of the Cascade
Government Museum, Park Superintendent's Office, Buffalo
Bow RIvewr and Massive Range
Aspen Avenue, below C.P.R. Hotel
Mount Rundle, height 9665 feet
Bow River Falls
Hoodoo at Lake Minnewanka
Cascade or Devil's Canyon
On the Trail
Bathing - Hot Springs at Cave and Basin, Bathing - Hot Sulphur at Cave and Basin
The Bow Valley from C.P.R. Hotel
Observatory - Top of Sulphur Mountain
Scene near Banff
The Edith Peaks
Goat Mountain
Bridge Scene at Foot of Cascade Mountain
Accession Number
2019.84
Call Number
02.6 B22b PAM
Collection
Archives Library
Less detail
This material is presented as originally created; it may contain outdated cultural descriptions and potentially offensive content. Read more.
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