Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the scientically backed and athelete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best. (from back cover)
Contents
The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train.
Notes
Banff Mountain Film and Book Festival 2019 finalist for Guidebooks
ISBN
9781938340840
Accession Number
AC639
Call Number
GV T73 J67
Collection
Alpine Club of Canada Library
URL Notes
Uphill Athlete website with training plans and book summary