Title from disc label. Includes bibliographical references. Complete contents: V.1 : Chapters 1-5
System requirements: Windows 95, 98 or NT; Pentium 166 Mhz; 32 MB memory; 20 MB disk space; 16 bit color; 16 bit sound; 8X speed CD-ROM. System requirements: PowerPC; 32 MB memory; 20 MB disk space; System 7.1 or later; 16 bit color; 8X speed CD-ROM.
Professional instructions to get you in top condition before you head for the hills this winter. Enjoy the ski season right from the first this year. Cut down the fatigue and the chance of injury. I will take you step-by-step right in your own living room. You can attain fitness at your own pace by following the rhythmic narration. Enjoy it and have a pleasant ski season - Hans Gmoser (from LP sleeve)