Taking a break from saving the world : a conservation activist's journey from burnout to balance
https://archives.whyte.org/en/permalink/catalogue26197
- Medium
- Library - Book (including soft-cover and pamphlets)
- Published Date
- 2020
- Author
- Legault, Stephen
- Publisher
- Calgary, Alberta : Rocky Mountain Books
- Call Number
- 04 L52t
- Author
- Legault, Stephen
- Publisher
- Calgary, Alberta : Rocky Mountain Books
- Published Date
- 2020
- Physical Description
- 166 pages : illustrations ; 18 cm
- Subjects
- Self-Help
- Conservation
- Activism
- Environment
- Abstract
- A veteran of burnout himself, Legault looks at the culture of self-sacrifice that permeates the work done by volunteers and paid staff in the environmental conservation movement, and dissects how to manage our own time, energy, and commitment to our causes. Following a river-running metaphor, and proposing a variety of techniques to help with various states of anxiety resulting from burnout, including clarity of purpose, recognition of limits, fitness and diet, mediation and yoga, as well as organizational structural changes such as leave-of-absence policies, Legault encourages readers to find time to 'eddy out'--to rest a moment in quieter waters and scout downriver--to ensure our lifetime of engagement is fulfilling, effective, and self-sustaining. -- From Backcover
- ISBN
- 9781771603638
- Accession Number
- P2023.25
- Call Number
- 04 L52t
- Collection
- Archives Library
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